SWOD
E2MOM x 5 sets
5 Back Squats @ 75% of Heavy Single
WOD
1000/800m Row
50 Push ups
200 Double Unders
50 Push ups
1000/800m Row
* Target time: 12-14 minutes
* Time cap each set: 18 minutes
SWOD
E2MOM x 5 sets
5 Back Squats @ 75% of Heavy Single
WOD
1000/800m Row
50 Push ups
200 Double Unders
50 Push ups
1000/800m Row
* Target time: 12-14 minutes
* Time cap each set: 18 minutes