Friday, April 14th, 2023

WOD

Teams of 2:
50/40 Calorie Row
50 Push ups
50/40 Calorie Row
100 Shoulder to Overhead (115/80)
50/40 Calorie Row
50 Push ups
50/40 Calorie Row

* Split reps/calories as needed
* Target time: 16-18 minutes
* Time cap: 22 minutes

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