WOD
Teams of 2:
50/40 Calorie Row
50 Push ups
50/40 Calorie Row
100 Shoulder to Overhead (115/80)
50/40 Calorie Row
50 Push ups
50/40 Calorie Row
* Split reps/calories as needed
* Target time: 16-18 minutes
* Time cap: 22 minutes
CrossFit WOD, October 15, 2024
October 15, 2024
