WOD
Teams of 2
120 Anchored Sit-Ups
30 Rope Climbs (or 90 Burpee Pull-Ups)
30 Squat Clean Thrusters (165/110)
* Split reps in any way between partners
* Target time: 18-21 minutes
* Time cap: 27 minutes
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
