Workout
1 Hang Power Clean (135/95 lb.)
2 Front Squats
3 Push Jerks
AMRAP 14 min.
* Every 2 min. perform 10 Sit -Ups
CrossFit WOD, October 15, 2024
October 15, 2024
Workout
1 Hang Power Clean (135/95 lb.)
2 Front Squats
3 Push Jerks
AMRAP 14 min.
* Every 2 min. perform 10 Sit -Ups
