Friday, April 5th, 2019

Friday, April 5th, 2019

WOD: Metcon (Time)
4 Rounds For Time:
400 Meter Run
3 Rounds of “Macho Man” (135/95)

*1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
*RX+ = Vest on the run
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.