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ABOUT
MORE INFO
SCHEDULE
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
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Friday, April 5th, 2019
April 5, 2019
Alan Bates
Friday, April 5th, 2019
Metcon
WOD: Metcon (Time)
4 Rounds For Time:
400 Meter Run
Then
3 Rounds of “Macho Man” (135/95)
*1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
*RX+ = Vest on the run
Results
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3 Power Cleans
3 Front Squats
3 Push Jerks
*RX+ = Vest on the run