Friday, April 5th, 2019

Friday, April 5th, 2019

WOD: Metcon (Time)
4 Rounds For Time:
400 Meter Run
3 Rounds of “Macho Man” (135/95)

*1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
*RX+ = Vest on the run
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.