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Friday, April 5th, 2019

Friday, April 5th, 2019

Metcon
WOD: Metcon (Time)
4 Rounds For Time:
400 Meter Run
Then
3 Rounds of “Macho Man” (135/95)

*1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
*RX+ = Vest on the run
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