Friday, April 5th, 2019
Metcon
WOD: Metcon (Time)
4 Rounds For Time:
400 Meter Run
Then
3 Rounds of “Macho Man” (135/95)
400 Meter Run
Then
3 Rounds of “Macho Man” (135/95)
Monday, November 28th, 2022
Jute CrossFit
November 27, 2022
3 Power Cleans
3 Front Squats
3 Push Jerks
*RX+ = Vest on the run