Friday, April 7th, 2023

SWOD

In 10 minutes (No Score):
1 Snatch Push Press + 1 Snatch Balance
* Stay light and focus on form
* Off the rack

WOD

1:00 AMRAP x 5 Rounds
10 Thrusters (115/80)
Max Reps Chest to Bar or Bar Muscle Up
-Rest 1:00 between rounds-

* Score is total C2B or BMU

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