Workout
2 min.: Double-unders
2 min.: Barbell Overhead Hold (115/75 lb.)
2 min.: Double-unders
2 min.: Front-rack Hold
2 min.: 200-m SA Farmers Carry (50/35 lb.)
2 rounds
CrossFit – Wed, Sep 20
Alan Bates
September 20, 2023
Workout
2 min.: Double-unders
2 min.: Barbell Overhead Hold (115/75 lb.)
2 min.: Double-unders
2 min.: Front-rack Hold
2 min.: 200-m SA Farmers Carry (50/35 lb.)
2 rounds
