WOD
30 rounds
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)
* Target time: 16-18 minutes
* Time cap: 25 minutes
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
WOD
30 rounds
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)
* Target time: 16-18 minutes
* Time cap: 25 minutes
