WOD
Teams of 2
100 Box Jump Overs (24/20)
100 Toes to Bar
100 DB Push Press (50/35) or Strict HSPU
100 Toes to Bar
100 Box Jump Overs (24/20)
*Partners split all work
* Target time: 18-20 minutes
* Time cap: 25 minutes
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
