WOD
3 Rounds
21/15 Calorie Row
21 Overhead Squats (75/55)
21 Toes to Bar
Cap 10:00
-Rest 5:00 –
For Time:
42/34 Calorie Row
42 Overhead Squats (75/55)
42 Toes to Bar
Cap 10:00
*Target time:
Set 1: 6-8 minutes
Set 2: 6-8 minutes
WOD
3 Rounds
21/15 Calorie Row
21 Overhead Squats (75/55)
21 Toes to Bar
Cap 10:00
-Rest 5:00 –
For Time:
42/34 Calorie Row
42 Overhead Squats (75/55)
42 Toes to Bar
Cap 10:00
*Target time:
Set 1: 6-8 minutes
Set 2: 6-8 minutes