Friday, August 6th, 2021

WOD

3 Rounds
21/15 Calorie Row
21 Overhead Squats (75/55)
21 Toes to Bar

Cap 10:00

-Rest 5:00 –

For Time:
42/34 Calorie Row
42 Overhead Squats (75/55)
42 Toes to Bar

Cap 10:00

*Target time:
Set 1: 6-8 minutes
Set 2: 6-8 minutes

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