WOD
10-8-6-4-2
Wall Walk
25-20-15-10-5
Strict Pull-ups or Rope Climbs (5-4-3-2-1)
* 100ft Sandbag Carry (120/80) after each round
* Target time: 14-16 minutes
* Time cap: 20 minutes
CrossFit WOD, October 9, 2024
October 9, 2024
WOD
10-8-6-4-2
Wall Walk
25-20-15-10-5
Strict Pull-ups or Rope Climbs (5-4-3-2-1)
* 100ft Sandbag Carry (120/80) after each round
* Target time: 14-16 minutes
* Time cap: 20 minutes
