Friday, December 13th, 2019

Friday, December 13th, 2019

WOD: Metcon (AMRAP – Reps)
Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps

*Box Height: (24/20)
*One athlete works at a time
*Both athletes will complete a full round before moving up in reps
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