Friday, December 14th, 2018
Metcon
WOD: Metcon (AMRAP – Reps)
Tabata push jerk (95lbs/65lbs)
3:00 Rest
Tabata chest-to-bar pull-up
3:00 Rest
Tabata push-up
3:00 Rest
Tabata hang power snatch (95lbs/65lbs)
3:00 Rest
Tabata chest-to-bar pull-up
3:00 Rest
Tabata push-up
3:00 Rest
Tabata hang power snatch (95lbs/65lbs)
*Record total reps overall.
