SWOD

Shoulder Press:
– Establish an 8 RM for the day.

Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 8 RM.

*15 minutes

WOD

3 sets
3:00 Amrap
75 Double Unders
25 Wall Balls (20/14)
Max Double Dumbbell Step Ups (50s/35s)(24/20)
– rest 1:00 between sets –

* Target number of Reps each set: 12 + reps