Friday, December 23rd, 2022


1 Thruster
2 Shoulder to OH (135/95)
3 Front Squats
4 Hang Power Cleans
5 Deadlifts
6 Lateral Burpees Over the Bar
7 Push ups
8 Alternating Step Back Lunges
9 Toes to Bar
10 Wall Balls
11 Pull-ups
1200/1000m Row

* Target time: 25-30 minutes
* Time cap: 40 minutes

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