Friday, December 24th, 2021

WOD

Jute’s 12 Days of Christmas

Complete for time just like the song โ€œ12 days Of Christmasโ€
ย  1 Deadlift 75/55
ย  2 Hang Clean
ย  3 Shoulder to Overhead
ย  4 Thrusters
ย  5 Box Jumps 24/20
ย  6 KB Swings 53/35
ย  7 Air Squats
ย  8 Burpees
ย  9 Push Ups
ย  10 Wall Balls 20/14
ย  11 Hang Snatch
ย  1200m Run

*Goal: Sub 30
*Time Cap: 35 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.