Get Started

Friday, December 27th, 2019

Friday, December 27th, 2019

Weightlifting
SWOD: Thruster
15 minutes to build to:
1 Thruster
*From the rack
Metcon
WOD: Metcon (No Measure)
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

*No score for today
*You will have 15 minutes to complete this wod.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.