Friday, December 28th, 2018
Metcon
WOD: Metcon (Time)
For Time:
50 Double unders
50 Dumbbell snatches (50lbs/35lbs)
50 Double unders
75 Wall ball shots (20lbs/14lbs)
50 Double unders
100 Sit-ups
50 Double unders
75 Walking lunges
50 Double unders
5 Rope climbs (15′)
50 Double unders
50 Double unders
50 Dumbbell snatches (50lbs/35lbs)
50 Double unders
75 Wall ball shots (20lbs/14lbs)
50 Double unders
100 Sit-ups
50 Double unders
75 Walking lunges
50 Double unders
5 Rope climbs (15′)
50 Double unders
