WOD
20 AMRAP
1-2-3-4-5-6…..
Rope Climbs or 3 x’s Strict Pull-Ups
*After each set of rope climbs complete
-4 Hang Squat Clean (135/95)
-4 Shoulder to OH
-4 Front Rack Lunges
WOD
20 AMRAP
1-2-3-4-5-6…..
Rope Climbs or 3 x’s Strict Pull-Ups
*After each set of rope climbs complete
-4 Hang Squat Clean (135/95)
-4 Shoulder to OH
-4 Front Rack Lunges