WOD

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups* Target number of Reps: 130+

Accessory

3 sets:
10 reps Seated Double DB Shoulder Press