SWOD

E2MOM for 10 mins
5 Deadlifts @75% of Heavy Single (Week 1)

* Build in weight each set

WOD

0:00-3:00
2 rounds:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups

3:00-6:00
2 rounds
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups

6:00-9:00
2 rounds
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups

9:00-12:00
2 Rounds
16 Overhead Squats (95/65)
16 Chest-to-bar Pull-Ups

* Score is total reps
* Target time each 2 rounds: 2:30-2:45