WOD
14:00 Amrap
60 Calorie Row
50 Toes-to-bars
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Muscle Ups
* Score is total reps
* Scaling Option: 1 RMU = 2 Ring Rows + 2 Push Ups
WOD
14:00 Amrap
60 Calorie Row
50 Toes-to-bars
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Muscle Ups
* Score is total reps
* Scaling Option: 1 RMU = 2 Ring Rows + 2 Push Ups