Friday, February 8th, 2019 - Jute CrossFit

Friday, February 8th, 2019

February 8, 2019
Alan Bates

Friday, February 8th, 2019

Metcon

WOD: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

POPULAR POSTS

CrossFit WOD, May 15, 2025

May 15, 2025

CrossFit WOD, May 14, 2025

May 14, 2025

CrossFit WOD, May 13, 2025

May 13, 2025

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.