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Friday, February 8th, 2019
February 8, 2019
Alan Bates
Friday, February 8th, 2019
Metcon
WOD: CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
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