Friday, February 8th, 2019
Metcon
WOD: CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Sunday, April 11th, 2021
Jute CrossFit
April 10, 2021
