Friday, January 11th, 2019

Friday, January 11th, 2019

WOD: CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
ACC: Metcon (No Measure)
5:00 easy bike, or DNB jog

1:00/1:00 Band shoulder stretch

3-4 Rounds, NOT for time:
10/10 3 point dumbbell row
20 Banded biceps curls

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