Friday, January 11th, 2019
Metcon
WOD: CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Burpees to a 6″ target
Accessory
ACC: Metcon (No Measure)
5:00 easy bike, or DNB jog
1:00/1:00 Band shoulder stretch
3-4 Rounds, NOT for time:
10/10 3 point dumbbell row
20 Banded biceps curls