Workout

Overhead Squat (5-3-3-1-1)

*20 min (includes prep)

Part 2:
Open Prep
Pick a skill:
Handstand Walk or HS Hold or 20 Plank Taps
Strict HSPUs or BB Strict Press
Pull-ups or Banded Pull Ups
Perform 5-10 reps EMOM 5 min.