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Friday, January 17th, 2020
January 17, 2020
Alan Bates
Friday, January 17th, 2020
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees
Metcon
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