SWOD
Deadlifts:
– Heavy Single (12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
WOD
CrossFit Games Open 13.3
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
* Scale RMU to Burpee Pull-up