Friday, January 21st, 2022

SWOD

Deadlifts:
– Heavy Single (12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD

CrossFit Games Open 13.3

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

* Scale RMU to Burpee Pull-up

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.