Friday, January 21st, 2022


– Heavy Single (12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *


CrossFit Games Open 13.3

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

* Scale RMU to Burpee Pull-up

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