Friday, January 21st, 2022

SWOD

Deadlifts:
– Heavy Single (12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD

CrossFit Games Open 13.3

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

* Scale RMU to Burpee Pull-up

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.