WOD

For time
200′ Dumbbell Overhead Walking Lunge (50/35)
50 Alternating Single Dumbbell Step-up (50/35)(24/20)
50 Strict Handstand Push-ups or Seated Alternating DB Press (50/35)
200′ Handstand Walk or DB Bear Crawl

* Target time: 12-14 minutes
* Time cap: 15 minutes

SWOD

E2MOM for 10 Minutes
5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes
* Start at 50% of heavy single (week 1)