Friday, January 4th, 2019
Weightlifting
SWOD: Deadlift
Metcon
WOD: Metcon (AMRAP – Reps)
Tabata sit-ups
1:00 Rest
Tabata goblet squat (53lbs/35lbs)
1:00 Rest
Tabata goblet squat (53lbs/35lbs)
*Tabata is 8 rounds of 0:20 of work followed by 0:10 of rest. Do all 8 rounds of the sit-ups before moving on to the goblet squats.
Deadlift
*Perform a set every 4:00