SWOD
Every 1:30 x 7 sets
1 Snatch
* Build to a heavy single
into
Every 1:30 x 7 sets
1 Clean and Jerk
* Build to a heavy single
WOD
CrossFit Games Open 11.1 and 14.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
SWOD
Every 1:30 x 7 sets
1 Snatch
* Build to a heavy single
into
Every 1:30 x 7 sets
1 Clean and Jerk
* Build to a heavy single
WOD
CrossFit Games Open 11.1 and 14.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#