Friday, January 6th, 2023

SWOD

Every 1:30 x 7 sets
1 Snatch
* Build to a heavy single

into

Every 1:30 x 7 sets
1 Clean and Jerk
* Build to a heavy single

WOD

CrossFit Games Open 11.1 and 14.1

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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