Friday, January 7th, 2022


Metcon (Time)For Time:
Sumo Deadlift High Pull (95/65)
15 Wall Balls (20/14)

* Target time: 10-12 minutes
* Time cap: 15 minutesAccessoryMetcon (No Measure)Standing Single Arm DB Shoulder Press
4 sets: 10 reps (each side)

*Build to a moderate weight, stay the same or increase across sets

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