Friday, July 12th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 25:
1k Row
50 Synchro Air Squats
30 Wreck Bag Cleans (50/35)
1k Row
50 Synchro Air Squats
30 Wreck Bag Cleans (50/35)
Tuesday, January 19th, 2021
Jute CrossFit
January 18, 2021
