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Friday, July 12th, 2019
July 12, 2019
Alan Bates
Friday, July 12th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 25:
1k Row
50 Synchro Air Squats
30 Wreck Bag Cleans (50/35)
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