Friday, July 12th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 25:
1k Row
50 Synchro Air Squats
30 Wreck Bag Cleans (50/35)
1k Row
50 Synchro Air Squats
30 Wreck Bag Cleans (50/35)
Thursday, December 8th, 2022
Jute CrossFit
December 7, 2022
