WOD
2:00 Amrap (5 sets)
20 Pushups
Max Calorie Row
– Rest 1:00 between sets –
Rest 5:00
2:00 AMRAP (5 Sets)
15 KBS
Max Cal Bike
No Score for today, just work
CrossFit – Thu, Sep 21
Alan Bates
September 21, 2023
WOD
2:00 Amrap (5 sets)
20 Pushups
Max Calorie Row
– Rest 1:00 between sets –
Rest 5:00
2:00 AMRAP (5 Sets)
15 KBS
Max Cal Bike
No Score for today, just work
