Friday, July 23rd, 2021 - Jute CrossFit

Friday, July 23rd, 2021

July 22, 2021
Jute CrossFit

WOD

400m Run
63 Deadlifts (95/65)
400m Run
45 Hang Power Cleans (95/65)
400m Run
36 Thrusters (95/65)
400m Run

* Target time: 15-17 minutes
* Time cap: 20 minutes

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