Friday, July 29th, 2022


Every 5:00 x 5 Sets
3 Rope Climbs or 10 Burpee Pull-ups
6 Wall Walks
250m Run

* Score is slowest set

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.