WOD
Every 5:00 x 5 Sets
3 Rope Climbs or 10 Burpee Pull-ups
6 Wall Walks
250m Run
* Score is slowest set
CrossFit WOD, October 9, 2024
October 9, 2024
WOD
Every 5:00 x 5 Sets
3 Rope Climbs or 10 Burpee Pull-ups
6 Wall Walks
250m Run
* Score is slowest set
