WOD

0:00-4:00
30 Pullups (scale ring row)
30 Back Squats (135/95)

-rest 2:00 –

6:00-10:00
20 Chest to Bar Pullups (scale Jumping C2B)
20 Back Squats (185/125)

– Rest 2:00 –

12:00-16:00
10 Bar Muscle Ups (scale burpee jumping C2B)
10 Back Squats (215/145)* Target Time each set: sub 3 minutes
* Time Cap each set: 3:45 minutes
*Bar comes from the ground