WOD
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
* Target time: 8-10 minutes
* Time cap: 14 minutes
CrossFit WOD, October 15, 2024
October 15, 2024
WOD
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
* Target time: 8-10 minutes
* Time cap: 14 minutes
