Friday, July 30th, 2021 - Jute CrossFit

Friday, July 30th, 2021

July 29, 2021
Jute CrossFit

WOD

Helen

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

* Target time: 8-10 minutes
* Time cap: 14 minutes

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