WOD
Helen
3 Rounds for time of:Â
400m RunÂ
21 Kettlebell Swings, 53# / 35#Â
12 Pull-ups
* Target time: 8-10 minutes
* Time cap:Â 14 minutes
WOD
Helen
3 Rounds for time of:Â
400m RunÂ
21 Kettlebell Swings, 53# / 35#Â
12 Pull-ups
* Target time: 8-10 minutes
* Time cap:Â 14 minutes