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Friday, July 5th, 2019

Friday, July 5th, 2019

Metcon
WOD: Metcon (Time)
21-15-9:
Row Calories
Bike Calories

Directly IntoÂ…

21 Hang Squat Clean Thrusters (135/95)

*Women Complete 15-12-9 Machine Calories
*Time cap: 15 minutes
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