Friday, July 5th, 2019 - Jute CrossFit

Friday, July 5th, 2019

July 5, 2019
Alan Bates

Friday, July 5th, 2019

Metcon

WOD: Metcon (Time)

21-15-9:
Row Calories
Bike Calories

Directly Into

21 Hang Squat Clean Thrusters (135/95)

*Women Complete 15-12-9 Machine Calories
*Time cap: 15 minutes

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