Friday, July 5th, 2019

Friday, July 5th, 2019

Metcon
WOD: Metcon (Time)
21-15-9:
Row Calories
Bike Calories

Directly Intoย…

21 Hang Squat Clean Thrusters (135/95)

*Women Complete 15-12-9 Machine Calories
*Time cap: 15 minutes
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.