Friday, July 7th, 2023

SWOD

Every 2:30 x 5 sets
3 Dead Stop Deadlifts @70% of 1RM
+ 45-55% reps of Max Unbroken Strict Press or Strict HSPU

WOD

5 Rounds
50 Double Unders
7 Thrusters (115/80)

* Target time: 5-6 minutes
* Time cap: 8 minutes

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