WOD

For time:
20 Box Jump Overs (30/24)
10 Thrusters (155/105)
10 Power Snatch (155/105)
25 Chest to Bar (or 10 Ring Muscle Ups)
1000m Run
25 Chest to Bar (or 10 Ring Muscle Ups)
10 Power Snatch (155/105)
10 Thrusters (155/105)
20 Box Jump Overs (30/24)

* Target time: 15-17 minutes
* Time cap each set: 22 minutes