WOD

For Time:
24/18 Calorie Assault Bike
-into-
42-30-18
Wall Balls (20/16)
Toes to Bar
-into-
24/18 Calorie Assault Bike

* Target time: 12-14 minutes
* Time cap: 16 minutes

SWOD

Back Squat (6 x 1)

Back Squat for load:
– Build to a heavy single for the day in 6 working sets
* rest 60 seconds between sets *
* 15 minutes