Friday, June 14th, 2019
Metcon
WOD: Metcon (Time)
For Time:
52 Cards
52 Cards
Hearts: Kettlebell Swings (53/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Aces: 200 Meter Run