Friday, June 16th, 2023

SWOD

Every 2:30 x 5 sets
3 Dead Stop Deadlifts @65% of 1RM +
50-60% reps of max Strict HSPU/Press, unbroken

* No Score

WOD

AMRAP 15
1000m Run
Max rounds in the time remaining:
10 Pull Ups
5 Box Jumps (30/24)
15 Wall Ball (20/14)

* Target number of Rounds: 6+ rounds

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.