SWOD

Every 2:30 x 5 sets
3 Dead Stop Deadlifts @65% of 1RM +
50-60% reps of max Strict HSPU/Press, unbroken

* No Score

WOD

AMRAP 15
1000m Run
Max rounds in the time remaining:
10 Pull Ups
5 Box Jumps (30/24)
15 Wall Ball (20/14)

* Target number of Rounds: 6+ rounds