WOD

6 sets:
20/16 Calorie Row
15 Wall Ball (25/20)
10 Box Jumps (30/24)
-rest 2:00 between sets

* Target time each set: 2 minutes -2:30
* Time cap each set: 3 minutes
* Total time cap: 30 minutes

Barbell Club

PART A.
5 sets:
2 Tempo Overhead Squat + 3 Snatch Drop
* Tempo is 5 seconds down, 5 seconds up)

PART B.
5 sets:
5 Position Pause Snatch Deadlift + 3 High Hang Power Snatch