WOD

For Time:
30 Chest to Bar
20 Box Jump Overs (24/20)
10 Thrusters (135/95)
20 Box Jump Overs
30 Chest to Bar* Target time: 6 minutes
* Time cap: 10 minutes

SWOD

Power Clean & Jerk  waves:
2 @ 65% 1 RM Power Clean
2 @ 70%
1 @ 75%

– rest 60 seconds –

2 @ 70%
2 @ 75%
1 @ 75%

*15 minutes