Friday, June 21st, 2019
Metcon
WOD: Metcon (Time)
On the 4:00 x 5 Rounds:
14/10 Calorie Assault Bike
10 Lateral Barbell Burpees Over Bar
5 Power Snatches (135/95)
14/10 Calorie Assault Bike
10 Lateral Barbell Burpees Over Bar
5 Power Snatches (135/95)
*Score will be your slowest round out all 5 rounds.
