Friday, June 21st, 2019

Friday, June 21st, 2019

WOD: Metcon (Time)
On the 4:00 x 5 Rounds:
14/10 Calorie Assault Bike
10 Lateral Barbell Burpees Over Bar
5 Power Snatches (135/95)

*Score will be your slowest round out all 5 rounds.
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.