Friday, June 23rd, 2023

WOD

E2MOM x 3 Rds
Min 1+2- 30 Dumbbell Bench Press (50s/35s) (Or Deficit Push Ups)
Min 3+4- 30 Ring Rows (or Bent Over Dumbbell Rows)
Min 5+6- 30 GHD’s (Or V-Ups)

* No score
* Total time: 18 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.