Friday, June 23rd, 2023


E2MOM x 3 Rds
Min 1+2- 30 Dumbbell Bench Press (50s/35s) (Or Deficit Push Ups)
Min 3+4- 30 Ring Rows (or Bent Over Dumbbell Rows)
Min 5+6- 30 GHD’s (Or V-Ups)

* No score
* Total time: 18 minutes

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