WOD

[0:00-4:00]
30 Pull-ups
30 Back Squats (95/65)
-rest 2:00 –
[6:00-10:00]
20 Chest to Bar Pull-ups
20 Back Squats (135/95)
– rest 2:00 –
[12:00-16:00]
10 Bar Muscle Ups
10 Back Squats (185/125)

* No Score
* Back squats from the ground

Barbell Club

5 sets (No Score):
5-Second Power Clean + Power Clean + Push Jerk
* Touch and Go
* Build to moderate

Build to a heavy complex:
1 Power Clean + 2 Split Jerks