Friday, June 2nd, 2023

WOD

Teams of 2
3 Rounds
50 Burpee Box Jump Over (24/20)
Reps of Back Squats Totaling 5000/4000lbs**

  • Target time: 16-18 minutes
  • Time cap: 24 minutes

**From the rack
**Split reps as desired
**Partners can choose the weight on their barbell and can have different weights for each partner. 5000lb total for male teams could be 38 reps at 135lbs (5130lb total) or 53 reps at 95lbs (5035lb total). Bar weight is allowed to be changed across sets.

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