Friday, June 30th, 2023

SWOD

In 12 minutes, build to a single deadlift at 85% across 5 sets
Set 1: 10 reps @ 60%
Set 2: 8 reps @ 65%
Set 3: 5 reps @ 70%
Set 4: 3 reps @ 75%
Set 5: 1 rep @ 85%

Between sets of deadlifts, complete Strict HSPU or Strict Press at 50% of reps established during week 1.

WOD

In 6 minutes, complete:
600m Run
In the reminaing time, find a heavy single snatch
– rest 2:00-
In 7 minutes, complete:
8 Power Snatch (135/95)
800m Run

* Score is Snatch weight in Part 1 and time in Part 2

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